Is your Sugar Usage fueling your Gum Disease and Gingivitis?
It is very important to realize that often the amount of sugar you consume in your normal food as well as added onto your food can really help increase the amount of decay and bacteria in your mouth. This additional bacteria has the ability to really accelerate the level at which gum disease is present. With sugar being one of the important factors that can cause and even aggravate gum disease it is very important to cut back the amount of sugar that you consume to help reduce your risk of gum disease.
With the amount of sugar that is consumed each day, there is always room for improvement. Cutting back even small amounts can have a huge impact on the health of your teeth, and since gum disease is such a prevailing problem for most people, there is no one who is exempt from needing to reduce their sugar intake. It is very important to watch the sugar intake of children as well so as to ensure that their teeth and gums stay well protected. Never allow children to consume large amounts of sugar, this is bad for their health as well as their gums and creates bad habits.
It is best to use a sweetener alternative that is safe and does not have the harsh effects that sugar has on the teeth. You should seek out a sugar alternative that is safe and has as few calories as possible. This gives the perfect time to look for a sweetener alternative that will allow your teeth to heal and fight the gum disease. You want to seek a sweetener that does not make the gum disease worse as normal refined sugar does.
The sweetest form of alternative sweetener is a natural herb called stevia rubaudiana; this substance is a small bush that is in the chrysanthemum family. Hailing from Northeastern Paraguay it is considered to be as much as 300 times sweeter than normal table sugar. This is incredible since it requires so little to be used in order to be as effective. However, the great news is that stevia does not have the harmful side effects that traditional artificial sweeteners have
If you are hesitant to try a new product because you fear the possible harms, then take comfort that Japan has been using stevia for over 30 years including in colas, gum, and a selection of other foods since as far back as 1977. With stevia being used for so very long, it has proven a track record of safe use, unlike many of the other alternatives. While stevia is quite popular and common in other countries, it is only available as a dietary supplement in the United States.
Stevia has some great benefits though, it provides sweetener to foods and drinks without changing blood pressure levels, no carbohydrates, no tooth decay, no calories, and even the ability to help minimize hunger cravings, as well as improve digestion. This gives a large list of reasons why it is better to use stevia than any of the other alternative sweetener on the market today.
With most other artificial sweeteners adding calories and carbohydrates to your food, among the milder side effects it is easy to see why stevia is such a popular choice. With sugar added to almost everything it is no surprise that toothpaste is among the products with sweeteners added.
On top of all that Stevia has been shown to reduce gum disease, cavities and improve overall conditions in dental health. It is obvious that other sweeteners are unable to compete. Stevia is available from most good health shops, eBay and from the internet!