4 Simple steps to combat Gum Disease!
1. The 2 minute Rule!
Brush very gently for at least 2 minutes, this doesn’t sound very long but get a watch and time yourself and i guarantee you will be very surprised! 2 minutes of brushing optimises the removal of plaque and food debris that you consume on a daily basis.
Brush at least twice a day!
2. Don’t neglect Flossing
Flossing is really important and is often neglected, it gets into those hard to reach places (between the teeth) that a tooth brush just can’t reach.
3. Cut out commercial toothpaste and mouthwash
Yes you heard that right, commercial toothpastes and mouthwash contain several irritants that can make your teeth and gum problems 10 times worse, Opt for a natural toothpaste that doesn’t contain fluoride or SLS (Sodium Lauryl Sulphate) such as Oram Plus
4. Don’t use tobacco products if at all possible.
Smoking has now been proven to be one of the leading factors in the formation of periodontis, so if you were thinking of quitting this could serve as quite a motivator!!